Acrobatic Gymnastics - Advanced Honor

Recreational Activities

Requirements

1. Have the Acrobatic Gymnastics Honor.
2. Perform with good form the following individual exercises:
   • Kip
   • Cartwheel (2 hands and 1 hand)
   • Simple reversal
   • Flic-flac (back handspring)
   • Round-off
3. Perform 4 of the following individual acrobatics, with technique and elegant movements:
   • Forward somersault
   • Forward roll with head support (headspring)
   • One-arm flic-flac
   • Aerial cartwheel (no hands)
   • One-leg reversal
   • Front bridge
   • Back bridge
   • Free reversal
   • Somersault with twist
   • Roll out of the two-point stand (handstand)
   • Simple bridge out of the two-point stand (handstand)
4. Perform 3 of the following balance exercises, with technique and elegant movements:
   • Two-point stand (handstand) out of the three-point stand position (headstand)
   • One-hand stand (alternative for girls: backbend with three-point stand - headstand)
   • Roll, two-point stand (handstand), and 360° turn
   • Two-arm planche (alternative for girls: two-hand stand position - lower into a free acute-angle L-sit)
   • One-arm planche (alternative for girls: 360° turn in the two-point stand - handstand)
   • Two-point stand (handstand) with crossed legs (yoga)
   • Two-point stand (handstand) started from a front support (alternative for girls: two-point stand (handstand) with a straddle L-sit)
5. Perform with good form 3 of the following pair exercises (in the case of a male-female pair, the man must serve as the base).
   • Backward launch
   • Forearm stand (low)
   • Forearm stand (high)
   • Handstand (low)
   • Handstand (high)
   • Angled L-sit on the hands (low)
6. Perform any one of the following combinations, with good form.
   • Roundoff, flic-flac, backward roll
   • Roundoff - two flic-flacs
   • Front somersault - flic-flac
   • Roundoff - backward roll - flic-flac
   • Somersault with twist - forward roll
   • Backward roll